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Weak, shedding hair? Sounds familiar?
I’ve been reading your comments under my Instagram Reels — and one thing keeps coming up:“Why is my hair getting thinner?”“My hair falls out in clumps…”“I miss the fullness I used to have.” Sounds familiar? You’re not alone.And here’s the thing: it’s not always about age.Sure, we’ve all heard the phrase “hair naturally thins as we get older” —but I know from experience: that’s not the whole story. What we eat plays a HUGE role in how our hair looks and feels —just like it affects our skin, our energy, our mood, and even our muscle tone. And since I can’t fit it all into one Reel 😉Here’s a full…