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The story of a certain allergy to the SUN and a few words about health
For many years, I struggled with a terrible, painful, and very burdensome allergy to the sun! As far as I can remember, it started about 20 years ago – at first, just a slight redness and itching, then over the years, swelling, a huge red wrinkled patch that itched so terribly that it could drive one crazy! The allergy always appeared on the outer sides of both arms and the entire neckline and neck. Changing tanning creams didn’t help, drinking calcium with quercetin didn’t help, NOTHING helped! Finally, when I ended up at the emergency room in Norway – because I only got allergic reactions from simply WALKING in the…
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Food power! #1
A foreword to this big chapter.In our fast-paced life, we forget about the most important thing that builds our body, that strengthens and heals it – nutrition! We learned to eat mechanically – instead of nourishing! We swallow food in a hurry, we eat whatever, we eat toxins, antibiotics, pesticides…Look at your plate and ask yourself “Are there vitamins? is there good quality protein? is there good quality fat?”It is not by chance that it is said that “You are what you eat”… If you don’t take care of NUTRITION, forget about a healthy body, healthy head, positive thoughts, strength to live, power and energy! Nourishment – strengthens, builds, nourishes,…
