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Quick Mango-Chia Mousse Recipe!
I love simple recipes, and this one completely stole my heart! You can use it as a smoothie base or enjoy it as a refreshing dessert on its own. Ingredients (serves 4): Preparation: Light, healthy, and with a refreshing citrus twist – perfect for spring! Enjoy! 😋
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Weak, shedding hair? Sounds familiar?
I’ve been reading your comments under my Instagram Reels — and one thing keeps coming up:“Why is my hair getting thinner?”“My hair falls out in clumps…”“I miss the fullness I used to have.” Sounds familiar? You’re not alone.And here’s the thing: it’s not always about age.Sure, we’ve all heard the phrase “hair naturally thins as we get older” —but I know from experience: that’s not the whole story. What we eat plays a HUGE role in how our hair looks and feels —just like it affects our skin, our energy, our mood, and even our muscle tone. And since I can’t fit it all into one Reel 😉Here’s a full…
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My Journey to Healthier Hair #2 Diet
Diet. Doesn’t this word sound like something we’d want to avoid at all costs? It brings to mind restrictions, sacrifices, and an unpleasant feeling that we have to give something up. But don’t be misled – it’s actually about something much more positive and constructive. Instead of talking about dieting, I prefer to focus on “rational eating.” Sounds better, doesn’t it? Our nutritional needs change with every stage of life. Proper nutrition isn’t about mindlessly stuffing ourselves but about consciously choosing what lands on our plates. Different periods in life require different nutrients. And what happens inside us directly affects how we look outside. That’s why it’s important to focus…
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My Daily Morning Routine – The Tale of My Two Glasses :)
Morning, as we all know, is a crucial part of the day, and to ensure the day is joyful, happy, and full of energy, it’s essential to start it off right 🙂 Every day, right after waking up, I drink two magical glasses: What does the glass with bee pollen give me? Primarily, it provides vitamins and minerals (vitamins from the B group, namely B1, B2, B3, B5, B6, B9, vitamin C, vitamin A -beta-carotene , vitamin E, vitamin D, and vitamin K, potassium, magnesium, calcium, phosphorus, iron, copper, zinc, selenium, silica, and manganes), as well as energy. It stimulates the body to get moving and refreshes the mind. With…
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The story of a certain allergy to the SUN and a few words about health
For many years, I struggled with a terrible, painful, and very burdensome allergy to the sun! As far as I can remember, it started about 20 years ago – at first, just a slight redness and itching, then over the years, swelling, a huge red wrinkled patch that itched so terribly that it could drive one crazy! The allergy always appeared on the outer sides of both arms and the entire neckline and neck. Changing tanning creams didn’t help, drinking calcium with quercetin didn’t help, NOTHING helped! Finally, when I ended up at the emergency room in Norway – because I only got allergic reactions from simply WALKING in the…
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Food power! #1
A foreword to this big chapter.In our fast-paced life, we forget about the most important thing that builds our body, that strengthens and heals it – nutrition! We learned to eat mechanically – instead of nourishing! We swallow food in a hurry, we eat whatever, we eat toxins, antibiotics, pesticides…Look at your plate and ask yourself “Are there vitamins? is there good quality protein? is there good quality fat?”It is not by chance that it is said that “You are what you eat”… If you don’t take care of NUTRITION, forget about a healthy body, healthy head, positive thoughts, strength to live, power and energy! Nourishment – strengthens, builds, nourishes,…
